Meghan R Posted September 24, 2020 Share Posted September 24, 2020 Hi all! 11 days in to my 4th ( I think?) Whole30 & feeling pretty great but my sched is about to get *challenging* to say the least. I currently working afternoon-evening shifts est (1pm-9pm) but am about to be working on a project that will see me waking up around 2am and working from 3:30am - approx 5/6pm for 15 days. This is the first time I’ll be completely changing my awake/sleeping hours while on Whole30 so any advice on how to not have my body freak out would be awesome! Thanks :) Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted September 30, 2020 Moderators Share Posted September 30, 2020 Hi Meghan, There's a good post on handling this: https://whole30.com/whole30-overnights-1/ NomNomPaleo used to work nights and has written how she did it: https://nomnompaleo.com/post/55156756199/surviving-the-night-shift You can do this! Link to comment Share on other sites More sharing options...
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