Distinguishing reintro symptoms

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Hey y'all: 

I'm on day 1 of reintro and chose to reintro non-gluten grains today. I had oatmeal with breakfast and rice with lunch and have been bloated basically all day. How can I distinguish between bloat caused by potential sensitivity to these grains or my body just reacting to having not eaten these foods for a month? I don't *think* they bothered me pre-Whole30, but per the analogy in Whole 30, my "everyday normal" could have been abnormal. 

Thanks for your help! 

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  • 4 weeks later...
  • 8 months later...

Is it not the same thing though? As in, oatmeal makes you bloated because you’re sensitive to it? There will be other things you reintroduce that you don’t experience any bloating/ discomfort from. 

Any reaction is a reaction, the key thing is determining what things cause a reaction and then deciding which of those reactions are ‘worth it’ and which you are prepared to forego entirely. 

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