melhudec 1 Posted September 29, 2020 Share Posted September 29, 2020 Hey y'all: I'm on day 1 of reintro and chose to reintro non-gluten grains today. I had oatmeal with breakfast and rice with lunch and have been bloated basically all day. How can I distinguish between bloat caused by potential sensitivity to these grains or my body just reacting to having not eaten these foods for a month? I don't *think* they bothered me pre-Whole30, but per the analogy in Whole 30, my "everyday normal" could have been abnormal. Thanks for your help! Quote Link to post Share on other sites
Tess DeV 0 Posted October 27, 2020 Share Posted October 27, 2020 This is a great question and I don't think it has been answered has it?? I'm on day 40ish and I just reintro'd this today and wondered the same thing. Quote Link to post Share on other sites
ML222 0 Posted July 9, 2021 Share Posted July 9, 2021 Same question! Quote Link to post Share on other sites
Rebecca001 173 Posted July 11, 2021 Share Posted July 11, 2021 Is it not the same thing though? As in, oatmeal makes you bloated because you’re sensitive to it? There will be other things you reintroduce that you don’t experience any bloating/ discomfort from. Any reaction is a reaction, the key thing is determining what things cause a reaction and then deciding which of those reactions are ‘worth it’ and which you are prepared to forego entirely. Quote Link to post Share on other sites
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