Yes, A Newbie Asking Can I Have...


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Hey there,

So far, really appreciating this program - so much so that we'd prefer to avoid mistakes if possible.

We had this sauce from before deciding to do the Whole30. The ingredients seem safe, but thought I'd run them by you guys here to double check.

If the pic isn't clear enough I'll happily type the ingredients out.

Thanks so much :)

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Thank you! It's actually at Sam's Club. We actually got this before we knew we were starting Whole30, so it's definitely luck.

I'll include a pic of the label in case anyone wants to see it.

And yes, definitely been reading the book and checking labels. Found out my selenium supplement had wheat in it a day before starting. Amazing what they add in our foods and supplements. Glad I noticed that.

Thanks for your reply. Much appreciated :)

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