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Portion control

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I'm on day 5 and I'm trying to follow the portion template, but I feel like I could be eating too much. It's hard to gauge without counting calories or macros. I don't want to come out of this larger than I already am. Since I'm breastfeeding I am listening to my body, and I eat the 3 large meals, but if I'm hungry between I'll have a banana/apple with nut butter, or some berries with nuts. It's the large meals I'm concerned about. Maybe I'm just not used to eating this much, even though it's good nutrient-dense food. I see my full plate or bowl and feel digusted to eat so much. 

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