Is Spero Sunflower Cream Cheese Whole30 compliant?


Recommended Posts

  • Moderators

It seems to be ok. It would be a fat, and since its primary ingredient is the sunflower seeds, treat it like other seeds and nuts, try to limit how much you have. And as with anything, if you find it to be a food without brakes or something you find yourself eating mindlessly, that would be a sign that it's something you might want to avoid during your Whole30.

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...