amycorron Posted October 23, 2020 Share Posted October 23, 2020 Hello! I began my reintroduction after finishing my Whole30 10/13 and planned a 14ish day fast track reintro, doing one category at a time and then Whole30 for two days. I know I don't tolerate dairy well, so was going to skip that, and wanted to separate out soy from other legumes. I did soy this past Saturday (10/17) with some soybean oil and then a stir fry with tofu. Got some headaches with the soybean oil and then felt fine after the tofu. Sunday mid afternoon I felt like I got hit by a bus of exhaustion and had to go take a nap (I never nap). I woke up that night feeling achey and ill. I have remained tired, achey, off and on headache throughout the week, Monday - Friday. I have continued the retintroduction plan, keeping to Whole30 for two days and then trying a new category (did other legumes, and now non-gluten grains today). I am wondering - did I get a viral bug during my reintro or am I incredibly sensitive to soy? I would think being back on Whole30 and not having any soy since Saturday would lean towards a virus or illness, but I was curious and wanted to ask the community about severe soy intolerance. Also, what is the guidance on continuing reintro while being sick? I generally feel awful, so would it be too difficult to figure out if my body is reacting to food or illness? Lastly - I get tested for COVID for work weekly, and thankfully whatever is going on is not that! Any insights would be great, thank you! Link to comment Share on other sites More sharing options...
Healthgrab Posted November 10, 2020 Share Posted November 10, 2020 Good luck to you wish you well and success to what you are doing. Link to comment Share on other sites More sharing options...
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