Can I have cashews and cashew butter?


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  • Moderators

Yes, cashews are fine. Double check they're not roasted in something like peanut oil or soybean oil that's not Whole30 compatible, and double check for that or sweeteners in the cashew butter.

In general, if you Google Whole30 and whatever food you're wondering about, you'll get answers to past forum questions about it or links to the official Whole30.com site with references to it -- it's pretty unusual to come up with an ingredient that's never been asked about before, and sometimes this is faster than waiting for someone to answer. 

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