Reintroduction as a main course?

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I'm starting my reintroduction in 2 days and I'm trying to understand the quantities I should be eating of the "new foods".

The examples given in the book are a little at a time, a few times a day. Does that mean that it shouldn't be the main part of a meal?

For example, tofu stir fry is normally one of my go-to dinners, so I just figured I would make it for dinner on Legume Day. Would that be too much soy? Maybe I should reduce the tofu and add some chicken?

Also, do people really seriously stick to the "no sugar" rules for the whole reintroduction? I'm thinking I might relax a little with sugar in my coffee.

Thanks for any advice!

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