Reintroduction as a main course?


Recommended Posts

I'm starting my reintroduction in 2 days and I'm trying to understand the quantities I should be eating of the "new foods".

The examples given in the book are a little at a time, a few times a day. Does that mean that it shouldn't be the main part of a meal?

For example, tofu stir fry is normally one of my go-to dinners, so I just figured I would make it for dinner on Legume Day. Would that be too much soy? Maybe I should reduce the tofu and add some chicken?

Also, do people really seriously stick to the "no sugar" rules for the whole reintroduction? I'm thinking I might relax a little with sugar in my coffee.

Thanks for any advice!

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...