Day 30 with Lots of Improvements

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I am so happy to report I made it!  30 days of Whole30 (along with the AIP) with no slip-ups or cheats.  After a week of detox, my digestion is so much better.  My pain levels have reduced although my SI joints are very inflamed at the moment (going to a new chiropractor tomorrow).  I see now that nutrition is not a miracle cure, but rather an important ingredient in disease management for those of us with autoimmune conditions.  I am going to start aip reintroductions next week and see how it goes.  I may still start Transfer Factor and/or plaquenil, but I see that I have the power to help myself.  Good luck everyone.


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