Jump to content

I'm interested in starting the whole30 challenge but.....


Recommended Posts

  • Moderators

There's no guarantee that Whole30 will help with any weight issues. Some people do lose weight, some gain, some stay about the same. It really depends on so many factors -- your current weight, how big a change this is from how you normally eat, any underlying health issues, activity level, stress level, sleep patterns. 

What Whole30 is meant to do is eliminate foods that are most likely to cause inflammation and other issues in most people, see how you feel once those are eliminated, and then reintroduce those foods carefully, one at a time, to see if there's a particular food or foods that make you feel less than optimal, so that you can decide how to eat moving forward.

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...