Erinrayray 0 Posted December 30, 2020 Share Posted December 30, 2020 I really am looking into the whole30 but, my problem along with food issues is weight. Will this help me? Quote Link to post Share on other sites
Moderators ShannonM816 5621 Posted December 30, 2020 Moderators Share Posted December 30, 2020 There's no guarantee that Whole30 will help with any weight issues. Some people do lose weight, some gain, some stay about the same. It really depends on so many factors -- your current weight, how big a change this is from how you normally eat, any underlying health issues, activity level, stress level, sleep patterns. What Whole30 is meant to do is eliminate foods that are most likely to cause inflammation and other issues in most people, see how you feel once those are eliminated, and then reintroduce those foods carefully, one at a time, to see if there's a particular food or foods that make you feel less than optimal, so that you can decide how to eat moving forward. Quote Link to post Share on other sites
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