TiredMamaNeedsCoffee Posted January 12, 2021 Share Posted January 12, 2021 I got through my lack of caffeine headaches and didn’t want to kill all of the people the past couple days. Today however I slept though all of my alarms and passed out again after dropping my daughter off at the babysitters (late). I got gone and needed to log in to work and passed out for 2 more hours instead- not caring very much when I did wake up and realize how late it was. I am trying to work now and I have my black coffee, but I’m struggling- moving super slow, weak and tired. I know this is supposed to pass but what can I do to keep up with my job and my 2yr old in the meantime? Link to comment Share on other sites More sharing options...
TiredMamaNeedsCoffee Posted January 12, 2021 Author Share Posted January 12, 2021 I should also add that I feel sore even walking up the stairs. That started yesterday. Link to comment Share on other sites More sharing options...
laura_juggles Posted January 12, 2021 Share Posted January 12, 2021 What are you eating? What have you been eating for the last several days? Sounds like it could be a combination of missing caffeine and not eating enough. Link to comment Share on other sites More sharing options...
TiredMamaNeedsCoffee Posted January 13, 2021 Author Share Posted January 13, 2021 Yesterday I did forget breakfast so it was black coffee for breakfast, a medium potato, compliant ham, spinach, salsa and 2 eggs for lunch, pork roast,salad and half of a sweet potato for dinner. I also had a small bowl of fruit. Link to comment Share on other sites More sharing options...
laura_juggles Posted January 13, 2021 Share Posted January 13, 2021 That's definitely not enough food. Are you also getting enough water? Link to comment Share on other sites More sharing options...
TiredMamaNeedsCoffee Posted January 13, 2021 Author Share Posted January 13, 2021 I can try upping it but I do drink quite a bit. Should I make meals bigger or would a snack between meals be ok? Link to comment Share on other sites More sharing options...
laura_juggles Posted January 13, 2021 Share Posted January 13, 2021 Probably start by making sure that you're getting enough protein, veg, and fat at each meal...your meals look a little light on the fat too. Link to comment Share on other sites More sharing options...
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