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Allergic to nuts and soy. Alternative milk ideas for recipes??

Paige Cirillo

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I am hoping to find a dairy, soy, and nut free milk that is compliant with Whole 30. I was hoping Hemp milk would be okay, but I have read a few threads that say it is not. Oat milk is usually our go-to, but obviously oats are a big no.

A lot of Whole 30 recipes call for coconut milk, but of course a family member is allergic to coconuts.

Any help is appreciated!

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