Bethany V Posted January 16, 2021 Share Posted January 16, 2021 I am in the middle of my 2nd Whole 30. I just took some immunity boosting supplements without even thinking to check the label, and turns out they include sorbitol, fructose, brown rice syrup solids, and sucrose. Do I need to start my Whole 30 over? I can't believe I did that. I checked all my regular supplements before starting, but didn't think to check these when something came up. Link to comment Share on other sites More sharing options...
JessieMessy Posted January 17, 2021 Share Posted January 17, 2021 On 1/16/2021 at 1:17 PM, Bethany V said: I am in the middle of my 2nd Whole 30. I just took some immunity boosting supplements without even thinking to check the label, and turns out they include sorbitol, fructose, brown rice syrup solids, and sucrose. Do I need to start my Whole 30 over? I can't believe I did that. I checked all my regular supplements before starting, but didn't think to check these when something came up. I had the same issue with my melatonin. It had fructose in it. I was on day 4 I believe of my Whole 30 when I noticed it. I actually just stopped taking the melatonin and didn’t restart the Whole 30. I know it’s different than immunity boosting supplements, but I would think if it’s early enough in the reset, why start over since your body is adjusting anyhow? Just my two cents. Best of luck. Link to comment Share on other sites More sharing options...
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