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MJ Driscoll

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This is a good overview of the rules while you wait for your book: https://whole30.com/whole30-program-rules/

As far as breakfast, you can eat anything you eat any other time of day. Many people find it convenient to eat leftovers from the day before. If you prefer something more like a traditional breakfast food, something like a sweet potato hash is good:  https://www.paleorunningmomma.com/sweet-potato-hash-sausage-paleo-whole30/

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