Swapping Peanut butter for Almond butter


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I recently did a food sensitivity test and surprisingly it came back that in the yellow category  (food to limit ) was almonds 
However, peanuts came back as no reaction. So should I be eating peanut butter on whole 30 instead of almond butter? 

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No. You'd still do Whole30 as outlined in the rules, and then do reintroductions, including reintroducing peanuts, either on legume day or on their own day. 

There are other nut or seed butters you can substitute, like sunbutter (from sunflower seeds), cashew butter, pecan butter, etc., or you can just not use nuts and seeds or things made from them.


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