Food sensitivity? Having ton of mucus


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I am just over my mid-month point.  For NSV so far, my night sweats are for the most part, gone.   I have been sleeping like a baby, covers on.  That for me is a huge NSV.  But, I am discovering that something is my diet is filling up my lungs and sinus cavities with mucus.  It is not a daily occurrence.  Stating today, I am keeping a tight food journal.  Need to know what is triggering these mucus attacks.

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20 hours ago, Pencil Case said:

But, I am discovering that something is my diet is filling up my lungs and sinus cavities with mucus.

Did you by any chance eat a lot of dairy prior to starting Whole30? I have been dairy free for 4 years and this is my first Whole30 since then. It used to make me very congested and since I used to eat a lot of cheese, it took awhile to get it out of my system.....the mucus and the cravings! Also my seasonal allergies have improved. Glad the night sweats are gone, that’s a great result! 

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