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I have had this happen on past Whole30s, but usually much earlier. I am on R7 Day 20. Today and yesterday, at the same time in the afternoon, I got super nauseous. 

Yesterday, I ate:

  • Peas and a hamburger
  • Riced cauliflower
  • Italian sausage
  • Red pepper
  • Cassava flour tortilla
  • Carrot
  • Cilantro
  • Lime

Today I ate (before the stomach upset): 

  • A little bit of chia seed pudding with raspberries
  • A russet potato with ghee and peas
  • A dried mango strip
  • Tuna, kale, avocado, tomato for lunch
  • Apple with coconut butter and cinnamon

I laid down for a few hours and felt better, but any ideas?


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Sorry you're not feeling well.  Are you salting your food and drinking enough water? (1/2oz per pound of body weight is the recommendation).

Nothing on here seems like it stands out - the only thing duplicated was the peas so maybe leave the peas out for a bit?


Also, of note, the Cassava flour tortilla would not be compatible with the Whole30 under the 'don't recreate baked goods' rule and the chia pudding is not compatible either.

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