zm12 Posted January 9, 2013 Share Posted January 9, 2013 On weekdays I have breakfast at 6am, lunch around 11, and dinner around 7. I workout about 6 days a week so on those days I don't find myself getting hungry, since I have a pre and post workout snack. But when I take a rest day or when I go to a yoga class at 6 pm, is it okay to have a small meal around 4? thanks! Link to comment Share on other sites More sharing options...
Susan W Posted January 9, 2013 Share Posted January 9, 2013 Yeah 8 hours is a long stretch between meals. A mini meal would be fine. Link to comment Share on other sites More sharing options...
Robin Strathdee Posted January 10, 2013 Share Posted January 10, 2013 We want you to aim for 3-5 hours between meals, so if you're going 8 you need that extra meal. Link to comment Share on other sites More sharing options...
zm12 Posted January 13, 2013 Author Share Posted January 13, 2013 okay thank you! Link to comment Share on other sites More sharing options...
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