Is my Whole30 ruined?


Recommended Posts

I am on day 18 and I just realized that the dried cranberries I used in my coconut cream bars have sugar and sunflower oil listed as ingredients. :mellow:

I only ate the equivalent of maybe a handful of them before realizing it and throwing the rest away. Does this ruin everything I've done in the last 18 days?

Link to comment
Share on other sites

  • Moderators

It doesn't ruin everything,  you've still been eating good, healthy foods, and hopefully you're feeling some effects of that. 

As for whether to start over or extend your Whole30 or just pretend this never happened, that's up to you. Here's the official guidance on whether to start over:

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.