tkreeg12 Posted January 27, 2021 Share Posted January 27, 2021 I am on day 18 and I just realized that the dried cranberries I used in my coconut cream bars have sugar and sunflower oil listed as ingredients. I only ate the equivalent of maybe a handful of them before realizing it and throwing the rest away. Does this ruin everything I've done in the last 18 days? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 27, 2021 Moderators Share Posted January 27, 2021 It doesn't ruin everything, you've still been eating good, healthy foods, and hopefully you're feeling some effects of that. As for whether to start over or extend your Whole30 or just pretend this never happened, that's up to you. Here's the official guidance on whether to start over: https://whole30.com/start-over/ Link to comment Share on other sites More sharing options...
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