tkreeg12 0 Posted January 27 Share Posted January 27 I am on day 18 and I just realized that the dried cranberries I used in my coconut cream bars have sugar and sunflower oil listed as ingredients. I only ate the equivalent of maybe a handful of them before realizing it and throwing the rest away. Does this ruin everything I've done in the last 18 days? Quote Link to post Share on other sites
Moderators ShannonM816 5598 Posted January 27 Moderators Share Posted January 27 It doesn't ruin everything, you've still been eating good, healthy foods, and hopefully you're feeling some effects of that. As for whether to start over or extend your Whole30 or just pretend this never happened, that's up to you. Here's the official guidance on whether to start over: https://whole30.com/start-over/ Quote Link to post Share on other sites
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.