Just finished my first Whole 30!!!


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Really found the diet very easy to follow - I never felt hungry and I remembered how much I enjoy cooking and being creative in the kitchen.

Lost 16 pounds in my 30 days and feel awesome. Increased my walking dramatically during the month.

Will take one week off (not go crazy) but have a few things that were not allowed -emphasis on few and then restart Whole 30 on February 8. Will continue the walking and start resistance band training as well just to add a little to the level of difficulty and keep in interesting.

 

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