Round 3 and my “not worth it” list


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After having some dairy last week my hip flared right back up again and has taken a full 6 days to get back to pain free. So dairy is now, fully 200% on my not worth it list. I knew this anyway, I don’t know why I had it, but this has proven to me it’s not worth it. 
 

starting an almost-30 today. A reset of sorts to get the tiger blood pumping and get myself back on top form before we go on holiday on May 29th. So not quite a full 30 days but I think I will still see benefits in that time 

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