JenMc14 2 Posted February 19 Share Posted February 19 I’ve found conflicting information here on baru nuts. I’m technically past the 30 days, but wasn’t planning on reintroduction quite yet. I did a quick Google and found this regarding baru nuts, so I bought some and ate a few. They taste sort of pea nutty, so I came and searched one more time and found this: Which is correct? I’m not eating any more right now for sure, but am curious. Thanks. Quote Link to post Share on other sites
Moderators SugarcubeOD 4084 Posted Saturday at 09:15 PM Moderators Share Posted Saturday at 09:15 PM If it is technically a legume like a peanut then it's out for the Whole30. If you want to make sure it's something you tolerate, introduce it like any other reintroduction item I just looked up the Baru nut and all the sources say it's a legume. I can ask HQ again for you if you want but its possible that 3 years ago, they misspoke... because it is a legume... Quote Link to post Share on other sites
JenMc14 2 Posted Saturday at 11:00 PM Author Share Posted Saturday at 11:00 PM Thanks. That’s what I wanted to double check. I’d love to see what HQ says. I’ll avoid for now, when I decided to reintroduce legumes, I’ll start there. Quote Link to post Share on other sites
Moderators SugarcubeOD 4084 Posted Monday at 07:00 PM Moderators Share Posted Monday at 07:00 PM On 2/20/2021 at 3:00 PM, JenMc14 said: Thanks. That’s what I wanted to double check. I’d love to see what HQ says. I’ll avoid for now, when I decided to reintroduce legumes, I’ll start there. Not sure who answered the question 3 years ago but just confirmed, this is a legume and it is not compatible for the Whole30. Even this page's faq says they're legumes as the answer to the first question https://www.google.com/url?q=https://www.baru-nuts.com/faq&sa=D&source=hangouts&ust=1614106733934000&usg=AFQjCNEFZMyxt8slyVzLLFEg8DnXbbG7ig Quote Link to post Share on other sites
JenMc14 2 Posted Wednesday at 04:41 PM Author Share Posted Wednesday at 04:41 PM Fantastic. I haven’t had them since the few a few days ago that was after 30 days. Still trying to decide on how/when to do a full reintroduction. Quote Link to post Share on other sites
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