emm4 Posted February 21, 2021 Share Posted February 21, 2021 Hi all, I completed W30 on the 15th Feb, loved it and never felt better, skin, mood, sleep, happiness etc. Q, I re-intorducted some paleo snacks here and there, since completing W30 and was ok, however today I have bad anxiety after being free from it during W30. I did try some "foods" 3 days ago that were not paelo, I went to eat out and had a plain baked potato with grilled chicken but included: 4oz of red wine, a side of BBQ sauce, small cearser (without croutons) and a side of sour cream. Could this have triggered the anxiety, even though it was 3 days ago? I can't understand why the odd paleo snack I added would have caused the anxiety. The paleo snacks I have added were last night and was some museli that is organic/paleo and a couple of paleo puffs. It seems odd that they would cause the anxiety but makes sense as it was last night, the other foods were 3 days ago and seems to far out to trigger anxiety. Any thoughts from anyone would be appreciated. I am planning a paleo lifestyle now after W30. My days: Thursday W30 but on the evening ate out and included: 4oz red wine, bbq side, sour cream side and small ceaser with no croutons. Friday: W30 Sat: W30 but included a couple of organic paleo puffs and 4oz paleo organic museli Sun am: Anxiety. Link to comment Share on other sites More sharing options...
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