Queenbeejo Posted March 5, 2021 Share Posted March 5, 2021 Hello. Is this bacon out because the sunflower oil is not high oleic? Thank you INGREDIENTS:PORK, SEA SALT, SPICES (ALLSPICE, BLACK PEPPER, FENUGREEK, MACE, NUTMEG, WHITE PEPPER), SUNFLOWER OIL. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted March 5, 2021 Moderators Share Posted March 5, 2021 It's not ideal according to the 'no seed oils at home' but it's up to you. Seed oils are okay when eating out (because otherwise it would be near impossible to eat out) so if you're like me and never eat out, then you can make that decision for yourself if you get what I mean. Again, not ideal but not the worst thing in the world. Link to comment Share on other sites More sharing options...
simmie Posted March 6, 2021 Share Posted March 6, 2021 ISWF says consuming seed oils with high levels of omega-6 promotes inflammation. For these reasons, industrially processed seed oils violate the Whole30 Good Food standard. It goes on to say that the smartest choice is to avoid all seed oils and rely on the stable, health-promoting oils. Link to comment Share on other sites More sharing options...
Lorna from Canada Posted March 6, 2021 Share Posted March 6, 2021 There is less oil in that bacon than there are spices - I'd be going for it! Sugarfree, sulfite free bacon is hard to find and bacon is a lovely rare treat. I'd be buying that without a qualm! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted March 8, 2021 Moderators Share Posted March 8, 2021 On 3/5/2021 at 7:54 PM, simmie said: ISWF says consuming seed oils with high levels of omega-6 promotes inflammation. For these reasons, industrially processed seed oils violate the Whole30 Good Food standard. It goes on to say that the smartest choice is to avoid all seed oils and rely on the stable, health-promoting oils. The only seed oils that are specifically excluded are the ones that are off limits according to the no grains, no legumes rule: corn, rice bran, soybean and peanut. The rest are encouraged to be limited at home (safflower, sunflower, canola, grapeseed or sesame) but not specifically excluded. Like I said in the previous post, if you were a person that was eating out a lot, you'd be potentially exposed to those oils in quantity which would mean that limiting them at home would be in the participants best interest. If seed oils are fine for occassional eating out and the person does not eat out ever (like me, for instance) then their exposure to the seed oils would be almost nil except for perhaps in something like this bacon which would be a personal choice. ISWF gives the science and 'best practice' for foods - the rules/recommendations are what drives the program. See the 'Limit Vegetable Oils' section of this article. https://whole30.com/rules-recommendations/ Link to comment Share on other sites More sharing options...
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