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Psyllium


daianerc

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As long as it is just the psyllium husk and no added sweeteners or non compatible items.  You may find with the abundance of veggies we recommend you eat on the program, that you don't need this as it works by irritating the colon... 

It also sounds from the way you posted like this is all you have for breakfast?  Please check out the Meal Template linked in my signature below and aim for your meals to match to get the best results.

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