GypsyLeah Posted March 24, 2021 Share Posted March 24, 2021 Hello, I am very new to the Whole 30 program. I am on day 14 and I have had headaches off and on for the last week. I don't get headaches regularly so I'm wondering if I'm missing a mineral or need to add specific foods? For breakfast I eat pan fried potatoes in ghee or olive oil, eggs over spinach, and bacon. Lunch will be something like tuna w/homemade compliant Whole 30 mayo, hard boiled egg, in lettuce wraps, dinner will be grilled chicken with bbq sauce, or cod fish in coconut milk over riced cauliflower/broccoli. I've been on program the whole time, drinking water (maybe I need more), and coffee at times. Please help, LOLOLOL Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted March 25, 2021 Moderators Share Posted March 25, 2021 16 hours ago, GypsyLeah said: Hello, I am very new to the Whole 30 program. I am on day 14 and I have had headaches off and on for the last week. I don't get headaches regularly so I'm wondering if I'm missing a mineral or need to add specific foods? For breakfast I eat pan fried potatoes in ghee or olive oil, eggs over spinach, and bacon. Lunch will be something like tuna w/homemade compliant Whole 30 mayo, hard boiled egg, in lettuce wraps, dinner will be grilled chicken with bbq sauce, or cod fish in coconut milk over riced cauliflower/broccoli. I've been on program the whole time, drinking water (maybe I need more), and coffee at times. Please help, LOLOLOL Do you generously salt your food? You mention you might need more water - are you drinking about 1/2 oz per pound of body weight? Your meals also look a bit light from how you're describing them. Are you following the meal template for every meal? Do you workout? If so, are you eating a pre and/or post workout meal/snack? Link to comment Share on other sites More sharing options...
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