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I started listening to It Starts with Food on Audible last week after asking my trainer for a good detox. I also ordered the Whole30 Day by Day and started working my way through Day 0 today. I’m taking the week to get my mind and my kitchen cleaned up and starting the 30 days in April 5th. 

What is something you wish someone had told you on day 1?

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Not something that was said to me as such, but something I say to other people when they ask me: it may sound like a horrible punishment, all this ‘no sugar’ ‘no treats’ no cheating... but actually it is the greatest gift of self care you will ever give yourself. This mantra really helps me and I’m now 8+ months in and I still say it to myself several times a week. 

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