bellz Posted April 3, 2021 Share Posted April 3, 2021 Hi all! This is a bit of a weird one - I did a cursory search for “whey” and couldn’t find a straightforward answer. I temporarily live on a dairy farm with 4 producing cows, and am doing the W30 for the 3rd time with a couple of newcomers who were curious to check out the health benefits for themselves. The farmer has offered us her surplus of liquid whey; this feels like the protein opportunity I’ve been looking for, as I’ve wanted to ramp up physical activity without burning myself out. But is the liquid whey straight off the cow considered dairy, and therefore not compliant? There’s naturally occurring sugar, but excellent protein/amino/etc. content that I’m hoping will serve me post-workout. I figured I’d mix it with V8 or just down it like a supplement. any insight? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted April 4, 2021 Moderators Share Posted April 4, 2021 Whey is dairy and isn't allowed on Whole30. Link to comment Share on other sites More sharing options...
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