Maria S. 0 Posted April 5 Share Posted April 5 I did a 90 day Whole30 last year. It was great! I started another Whole30 this week and I cannot recall if the following foods are allowed: - mustard/mustard seeds - tahini/sesame seeds - natural flavors - chia and flax seeds - sunflower seeds Thank you for your help! Quote Link to post Share on other sites
Moderators ShannonM816 5588 Posted April 6 Moderators Share Posted April 6 These things are all fine, assuming they don't include any other ingredients (i.e., prepared mustards could have wine, roasted nuts or seeds could use soybean oil, etc.) Quote Link to post Share on other sites
Maria S. 0 Posted April 6 Author Share Posted April 6 Thanks so much for your help, Shannon! You helped me last year as well. I appreciate your promptness and helpfulness. Maria S. Quote Link to post Share on other sites
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.