hbiscotti Posted June 3, 2012 Share Posted June 3, 2012 Day 5 - sluggish today, but no headache, no sugar cravings, no soy milk cravings today either. Good W30 day! Breakfast 3 scrambled eggs with chopped green peppers, onions, tomato, and chopped up sweet potato - really yummy! Lunch 1/2 baked chicken breast on salad with tomatoes, avacado, cucumbers, and 1/2 sweet potato Snack 1 grain free banana bread muffin Dinner Delmonico steak about 9 oz house salad, no dressing Is it ok to put salt on my steak? Link to comment Share on other sites More sharing options...
Summer Posted June 3, 2012 Share Posted June 3, 2012 Yes, put salt on your steak! Link to comment Share on other sites More sharing options...
Melissa Urban Posted June 3, 2012 Share Posted June 3, 2012 Totally okay! Most of our salt comes from processed foods. Eliminate those, as you are with the Whole30, an you've got some wiggle room in your salt consumption. I salt when I'm cooking, and the occasional hard-boiled egg or avocado. Link to comment Share on other sites More sharing options...
hbiscotti Posted June 3, 2012 Author Share Posted June 3, 2012 Ok great! Thanks so much for your replies Melissa and Summer! Link to comment Share on other sites More sharing options...
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