Healthgrab 4 Posted April 10 Share Posted April 10 What are the challenges that you face daily? How do you overcome them? Wishing you all the best. Quote Link to post Share on other sites
Rebecca001 137 Posted April 10 Share Posted April 10 I’ve been eating this way for nearly 9 months now and so the food pretty much does itself. But my ‘food behaviour’ is my daily challenge really. I tend to feel better when I don’t snack or eat between meals, and when I really focus on the meal template. However I know that I don’t always do this so i often have to have a strict week where I really focus on it, like a mini reset. in a different way, I found Easter really really challenging, I think it brought up a lot of things from my childhood, and a lot of ‘fear of missing out’ which I wasn’t expecting as I had pretty much sailed through the last 8 months with no chocolate. When this happens I get my journal out and write my feelings but it was tricky this time, and it threw me as I hadn’t expected it. Quote Link to post Share on other sites
Healthgrab 4 Posted April 15 Author Share Posted April 15 I agree, it is hard to forego habits that we have for a long time. I guess it is part of the process. Quote Link to post Share on other sites
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