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I’ve been eating this way for nearly 9 months now and so the food pretty much does itself. But my ‘food behaviour’ is my daily challenge really. I tend to feel better when I don’t snack or eat between meals, and when I really focus on the meal template. However I know that I don’t always do this so i often have to have a strict week where I really focus on it, like a mini reset. 

in a different way, I found Easter really really challenging, I think it brought up a lot of things from my childhood, and a lot of ‘fear of missing out’ which I wasn’t expecting as I had pretty much sailed through the last 8 months with no chocolate. When this happens I get my journal out and write my feelings but it was tricky this time, and it threw me as I hadn’t expected it. 

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