pdackerman Posted April 11, 2021 Share Posted April 11, 2021 I just read the first four chapters of Food Freedom Forever and am excited to commit to my first 30 days of Whole30. My goal is simply to feel better, both physically and mentally. So glad to be on this path. Link to comment Share on other sites More sharing options...
Healthgrab Posted April 12, 2021 Share Posted April 12, 2021 I hope you all the best! That book is really amazing. Link to comment Share on other sites More sharing options...
Rebel Rose Posted April 14, 2021 Share Posted April 14, 2021 Hi pdackerman! I started Monday morning on my first Whole30 journey and am looking for the same.... just overall healthy feeling! I already feel less bloated and I didn't realize I was to begin with. I am excited to witness my body and mind's journey through the program. I am keeping little notes of how I feel each day which may be helpful later. Best of luck on your journey! Link to comment Share on other sites More sharing options...
Rebecca001 Posted April 14, 2021 Share Posted April 14, 2021 Welcome, how are you getting on? I definitely agree to keep a notebook/journal. I’m 8, nearly 9, months in and I still write in mine most days. It really helps me to track back and compare fluctuations. Link to comment Share on other sites More sharing options...
edz459 Posted May 18, 2021 Share Posted May 18, 2021 Good morning everyone, I'm starting today with my Whole30 journey. I'm looking forward to feeling great and I will look to the Whole30 forums for encouragement. Yesterday and today I cleaned out the fridge and pantry. I'm stocked up with protein and veggies for the week, and have Whole30 approved seasonings ready so I'm excited about not feeling bloated from sugar and white flour! If anyone has any advice, I'm open...thanks! Link to comment Share on other sites More sharing options...
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