Oils? Conflicting advice/confusion


Recommended Posts

Hi there all, I'm new, and I'm reading It Starts  With Food.  In the chapter on OILS, the recommendation is to AVOID high-oleic seed oils. However, I found  a recipe for mayonnaise (whole30.com/mayo) which states,   "You can also use a high-oleic safflower or sunflower oil. The seeds used to make these oils have been bred to contain more healthy monounsaturated fats and less polyunsaturated fats, making their nutrition profile almost identical to olive oil."

So... which is it? <_<

Link to post
Share on other sites
  • Moderators

In general, the website is more up to date than the books, unless you've found a really old article that predates publication of one of the books. In this case, the website is definitely the newer info than ISWF, which was the very first book, so you can go ahead and use the high-oleic seed oils. 

Link to post
Share on other sites
  • 1 month later...

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...