Recommended Posts

I’m on my 2nd round (I’m doing back to back months) and I’m feeling so lethargic & my sugar craving is not out of control, but way stronger than it was last month. Last month I felt great! My bloat was gone, I didn’t have strong craving, my energy was amazing  and wham.. this month I’ve seem to hit a wall. I feel more hungry than I did last month (there were times last month when I had to force myself to eat because I felt full most of the day). 

For reference I am not PMSing... when I did last month I felt a little tired and my cravings for carbs became strong, but That went away after my monthly. 
I also been eating the same foods and portion sizes. 

 Has anyone gone through this? What am I doing wrong? I was feeling great and now I feel so blah. 

Link to post
Share on other sites
  • Moderators

Without knowing exactly what your meals consist of, my guess would be that you've somehow strayed away from the meal template and you're eating either less overall or less fat.  If you want to give us a rundown of what you were eating meal-wise using portion sizes based on the template, we can probably see if anything stands out.  If you remember, post what you ate during the first 30 days and what you're eating now.

Remember also nutrition is cumulative so if you've had a few low intake days, it can actually take a few to catch up to you.

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.