Recommended Posts

I am a 1st timer to W30. I exercise at 9:00 am. I wake up hungry and like to eat something around 6 or 7. After exercising, I have been told it's good to eat protein. Is it in compliance to divide up my breakfast? Fruit when I wake up and eggs after exercise as an example.

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.