TiffanyS77 Posted April 27, 2021 Share Posted April 27, 2021 I found some Applegate lunch meat, and the ingredients list: Chicken Broth and Potato starch. Are both of these compliant? I've found some conflicting things on the web Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted April 27, 2021 Moderators Share Posted April 27, 2021 There's definitely a lot of misinformation on the internet. If you use the Whole30 resources, you'll be best off. For instance, using the sneaky sugars pdf and the Can I have document, you can find a lot of items. Potato starch is compatible with the whole30 as potatoes are compatible. As for chicken broth, usually on ingredient lists, it'll look something like 'potato starch, chicken broth (chicken, carrot, celery, water...) If there's nothing non compatible in the brackets which is what makes up the ingredient then the chicken broth is fine. if there is no list behind it, then you can assume it's fine because labeling laws are quite strict and if there were things other than chicken and water in the broth, they would have to be listed. Link to comment Share on other sites More sharing options...
Healthype Posted April 27, 2021 Share Posted April 27, 2021 I agree with SugarcubeOD, it is better to use resources here. Some of the information you find online is not reliable. Link to comment Share on other sites More sharing options...
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