5280CO Posted April 30, 2021 Share Posted April 30, 2021 Allulose Sweetener: Does anyone know how this stands with Whole30? Assuming not the first 30 days? What about monk-fruit? Some opinions when researching on both sweeteners say monk fruit is often combined with other sweeteners, or with sugar and molasses; whereas Allulose is not. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted April 30, 2021 Moderators Share Posted April 30, 2021 The rules for Whole30 are clear -- no sweeteners, natural or artificial. This is for the 30 days, and then during the reintroduction period, you can reintroduce sugar or other sweeteners just as you reintroduce legumes or grains. After your Whole30 and reintroductions, you decide what works best for you. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.