Recommended Posts

Allulose Sweetener:  Does anyone know how this stands with Whole30?  Assuming not the first 30 days? What about monk-fruit? Some opinions when researching on both sweeteners say  monk fruit is often combined with other sweeteners, or with sugar and molasses; whereas Allulose is not.

Link to post
Share on other sites
  • Moderators

The rules for Whole30 are clear -- no sweeteners, natural or artificial. This is for the 30 days, and then during the reintroduction period, you can reintroduce sugar or other sweeteners just as you reintroduce legumes or grains.

After your Whole30 and reintroductions, you decide what works best for you. 

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...