B-Laura Posted May 11, 2021 Share Posted May 11, 2021 Can you discuss about hitting the wall on whole 30. I am using it to lose weight, and I am at a standstill. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted May 13, 2021 Moderators Share Posted May 13, 2021 The Whole30 is not a weightloss diet so we don't really give out tips/pointers on how to hack it for weight loss. Some people do lose weight on it if it's a drastic change to their way of eating. The one thing I will say is if you are restricting or undereating or choosing not to eat the recommended amount of fat, you will be doing your body a disservice which could cause it to hold on to weight. Bodies lose weight when they feel safe to do so... think about before food was available 24/7... your body wouldn't have dropped weight during a famine because it would have held on to every morsel and calorie in order to stay alive. It wasn't that long ago and our bodies have not changed that much. Link to comment Share on other sites More sharing options...
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