Weight loss with Whole30


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The Whole30 is not a weightloss diet so we don't really give out tips/pointers on how to hack it for weight loss.  Some people do lose weight on it if it's a drastic change to their way of eating.

The one thing I will say is if you are restricting or undereating or choosing not to eat the recommended amount of fat, you will be doing your body a disservice which could cause it to hold on to weight. Bodies lose weight when they feel safe to do so... think about before food was available 24/7... your body wouldn't have dropped weight during a famine because it would have held on to every morsel and calorie in order to stay alive.  It wasn't that long ago and our bodies have not changed that much.

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