SallylouRN Posted May 24, 2021 Share Posted May 24, 2021 I just got braces and a bite plate which I quickly found out doesn’t let my molars meet in the back, and it’s almost impossible to chew anything like that! I know that smoothies are frowned upon, but I was wondering if there is a good meal replacement shake or smoothie that is whole 30 compliant and will give me the nutrients that I need. Quote Link to comment Share on other sites More sharing options...
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