Whole30 +Chicken and Eggs Reintro

[Kimba341 0]

I recently took a food sensitivity test that showed I may have reactions to chicken and eggs (white and yolk), so this round was whole 30 plus no chicken or eggs.  Any suggestions to how I should do the reintroduction?

[ShannonM816 5624]

You'll basically do the same with chicken and eggs as the other foods you'rereintroducing (you could do yolk and white separately, and if you have access to eggs from a different species, like duck eggs, you could do them on a separate day as well). It doesn't really matter what order you go in, the important part is to allow at least two days between each reintroduced food group (more if you have a reaction that lingers), and don't have a reintroduced food again until you're all done with all the reintros.