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We don't have a daily recipe app so it's likely a third party app that was giving out whole30 recipes. It would be impossible for us to say which one.  As for Instagram, that's cloudbased so a new device would not cause you to lose followers or saved posts.  Maybe reach out to Instagram Help for assistance with that.

I've removed what appeared to be your phone number and your email address to prevent you becoming a victim of spambots.

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