Starting July 3rd

[Dawn Angel]

I was going to start today, but I took supplements this morning.  I'm transitioning from keto to whole30 to carb cycle.  I have been stuck for a while and even gain weight on strict keto.  I only weigh 139-146lbs, I bounce around in there. I'm sure that makes it harder. Last time I was really stuck I weighed 205 and whole30 broke that. I have already removed all dairy except heavy cream and butter for 30 days and since I've been on keto forever I already don't eat most of the stuff on the "no" list. My problem is adding things. I ate potatoes and carrots and apple yesterday,  so weird. Lol. A few things I need to remove,  almond milk and supplements are the hardest. 

Removing most dairy lowered my Inflammation a lot, hopefully this will help even more.  

I am still confused about a lot of things,  like turmeric,  collagen and kratom,  but I will keep reading I guess.

[LAWoman72]

Hi! I'm starting tomorrow too.

My big issue is fruit. I could easily eat 3 or 4 servings of fruit a day.

[Rebecca001]

I could have written your post! I started w30 almost a year ago and had been doing keto/intermittent fasting/Mediterranean diet for a long time. Honestly this will rock your world! I eat potato now, carbs, fruit- not loads or all the time, but I do eat them and they don’t make me gain weight like I always thought they did. I weigh the same as you too, around 141-145lbs and I’ve never managed t get securely under 140 (which is a vanity goal I admit, I’m in uk so we do stones/lbs here and 140 is 10 stone dead) 

I’m on day 13 of my 4th strict round in a year but I’ve stuck to the basic principles all year. Not reintroduced grain, dairy or any sugar except to test it out, but could probably count on one hand the times I’ve had them. 
 

Hope you get on well, it’s quite similar to keto in many ways and a lot of recipes are transferable too.