Kim Knieb Posted July 4, 2021 Share Posted July 4, 2021 Are konjac noodles allowed? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted July 5, 2021 Moderators Share Posted July 5, 2021 No. You can cut a vegetable into the shape of a noodle, like zoodles from zucchini, or use spaghetti squash that just forms noodle-like strands when cooked, but these use a Whole30-compatible flour to recreate pasta, and that's specifically mentioned in the rules as not allowed. (You can find the rules here: https://whole30.com/whole30-program-rules/) Link to comment Share on other sites More sharing options...
Kim Knieb Posted July 5, 2021 Author Share Posted July 5, 2021 Thanks - I use zoodles all the time too but thought the konjac noodles would be OK since they’re made from yams. Link to comment Share on other sites More sharing options...
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