Recommended Posts

  • Moderators
On 7/11/2021 at 4:19 AM, Markus J. said:

Hello, I am new to this.

Can anyone please tell me whether or not Cyperus esculentus (also called chufatiger nut, atadwe, yellow nutsedge, and earth almond) is okay within the program?

Thank you!


If you google 'whole30 + topic' you usually get all the past discussions so you don't have to wait for us to reply because 'most' stuff has been 'can I have' answered.

In this case, I googled 'whole30 tiger nuts' and got a bunch of past discussions.  They are compatible with the program but as with all 'snack foods', keep an eye on how many you're eating as they can become very easy to mindlessly consume.

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.