kellyc63 Posted January 11, 2013 Share Posted January 11, 2013 What are your best food defenses for staving off this nasty flu going around? Do you eat anything more regularly when you feel you may be getting sick or are trying to keep the germs at bay? Link to comment Share on other sites More sharing options...
Callan Posted January 11, 2013 Share Posted January 11, 2013 I've heard that bone broth and fermented cod liver oil are great methods of defense, but have yet to really experiment with the two. Of course, if you follow the whole30 guidelines, you're already way ahead of everyone else. I just dug up this old article that has some good points: http://www.marksdailyapple.com/natural-flu-remedies/#axzz2Hg3NWBUp Link to comment Share on other sites More sharing options...
1Maryann Posted January 11, 2013 Share Posted January 11, 2013 I came down with flu symptoms the other day. Doubled up on my bone broth and feeling much better. Link to comment Share on other sites More sharing options...
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