Bill Posted January 11, 2013 Share Posted January 11, 2013 I started the program mid-December and as of 1/2/13 completely immersed myself in Whole 30. Since then, I have lost approximately 10 pounds. The problem is I've always been very thin and now I can see my ribs. What can I do to put back some weight on my very thin frame. Everything else is working well. I no longer have GERD, I have an appetite all the time, I can taste my food, I have lots of energy and I feel positive and happy. Then I look in the mirror and can see my ribs! What should I be adding to my three meal a day plan to gain some healthy weight? Link to comment Share on other sites More sharing options...
Renee Lee Posted January 11, 2013 Share Posted January 11, 2013 EAT MORE!!!!!!!!!!!!!! And lift heavy objects a few times a week, stop running. Eating 3 eggs in the morning? eat 5 instead. Eating 1 palm of protein at lunch? Eat 2 instead. Link to comment Share on other sites More sharing options...
Bill Posted January 12, 2013 Author Share Posted January 12, 2013 Thanks for the advise. It makes sense so I've already started to eat more. I'm 75 years old and stopped running a few years ago but still walk a few miles every day. I do a lot of lifting and work on my 6 acre land and now that I have so much energy there's no end in sight. Thanks to Whole9life. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.